Winifred Gallagher quote ✍️

Quote

If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.
Winifred Gallagher Rapt: Attention and the Focused Life attention concentration focus

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Answer Clues
GREAT 425 clues
GIFT 274 clues
FOCUS 191 clues
CONVERSION 118 clues
ATTENTION 106 clues
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CONCENTRATION 50 clues
Poet’s word, with inverted comma, for the end of the day
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E
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E
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N
Hint 1 meaning
The old plural of Eye.
Hint 2 anagram
ENE
Hint 3 another clue
AND STILL ___
8 +1

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