Tara Brach quote ✍️

Quote

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, “a bundle of tense muscles defending our existence.” We often don’t even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves — the tightness, the areas where we feel nothing.
Tara Brach fear meditation

Similar Crossword Answers

Answer Clues
EVE 1661 clues
FEAR 467 clues
MONEY 211 clues
WORK 163 clues
BIBLE 152 clues
GENESIS 136 clues
ADVENT 49 clues
SLAVERY 49 clues
MEDITATION 45 clues
SOCIALISM 10 clues
CAPITALISM 5 clues
INSPIRATIONAL 5 clues
RELATIONSHIPS 3 clues
Poet’s word, with inverted comma, for the end of the day
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E
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E
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N
Hint 1 meaning
The old plural of Eye.
Hint 2 anagram
ENE
Hint 3 another clue
AND STILL ___
8 +1

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