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Phil Heath quote ✍️

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Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.
Phil Heath

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  1. white heath 76.19%
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  4. Heath 66.67%
  5. Phil's mate 66.67%
  6. Phil or Nat 66.67%
  7. Phil, say 66.67%
  8. Phil of the NHL 64.00%
  9. Prickly heath shrub 62.07%
  10. Phil or Giant 60.87%
  11. "Phil the Fiddler" author 60.61%
  12. Phil of TV 60.00%
  13. Tree heath 60.00%
  14. True heath 60.00%
  15. Phil of the radio. 59.26%
  16. Sarah Palin, --- Heath 59.26%
  17. European heath 58.33%
  18. Phil, of hockey 58.33%
  19. Scottish heath 58.33%
  20. Actor Heath 57.14%
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Unscramble PHIL4-letter words that start with P4-letter words that end in L4-letter words containing HI4-letter words containing IL4-letter words with P and H
Poet’s word, with inverted comma, for the end of the day
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E
?
E
?
N
Hint 1 meaning
The old plural of Eye.
Hint 2 anagram
EEN
Hint 3 another clue
AND STILL ___
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