Peter Crouch quote ✍️

Quote

I'll have an omelette, porridge, and fruit for breakfast at the training ground, then chicken, pasta and soup for lunch; then I can relax in the evening.
Hippy musical
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Hint 1 meaning
A slender outgrowth from the chitinous cuticle of insects, spiders, crustaceans, and other invertebrates. Such hairs are totally unlike those of vertebrates in structure, composition, and mode of growth.
Hint 2 anagram
AHRI
Hint 3 another clue
Coat
5 +1

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