Matthew Walker quote ✍️

Quote

As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.

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ADAPT 379 clues
LONG 349 clues
SWEET 317 clues
BELIEVE 78 clues
PERSEVERANCE 73 clues
PICTURE 72 clues
CHANGES 29 clues
Often perfumed powder
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Hint 1 meaning
A soft mineral of a soapy feel and a greenish, whitish, or grayish color, usually occurring in foliated masses. It is hydrous silicate of magnesia. Steatite, or soapstone, is a compact granular variety.
Hint 2 anagram
LTCA
Hint 3 another clue
BABY DOCTOR FOR SHORT
7 +1

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