Jillian Michaels quote ✍️

Quote

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

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Answer Clues
COURAGE 148 clues
Poet’s word, with inverted comma, for the end of the day
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E
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E
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N
Hint 1 meaning
The old plural of Eye.
Hint 2 anagram
NEE
Hint 3 another clue
AND STILL ___
14 +1

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