Gudjon Bergmann quote ✍️

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us.

Forgiveness is like the martial arts of consciousness. In aikido and other martial arts, we sidestep our attacker's force rather than resisting it. The energy of the attack then bo…

Forgiveness is not turning the other cheek. Forgiveness is not running away. Forgiveness does not mean that you condone what the person has done, nor does it mean that you invite t…

Forgiveness is a choice you can make to free yourself from the shackles of your past, from pain, hurt and resentment. Forgiveness is your road to inner freedom. It does not mean th…