Gudjon Bergmann quote ✍️

If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making more of an effort to fall asleep — trying to force yourself to sleep — often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do — relax, sit still, concentrate — and then sometimes the state comes, while sometimes it does not. Either one is fine.

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