David Perlmutter quote ✍️

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Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
David Perlmutter time mind choices

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TIME 631 clues
MIND 222 clues
CHOICES 14 clues
Often perfumed powder
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Hint 1 meaning
A soft mineral of a soapy feel and a greenish, whitish, or grayish color, usually occurring in foliated masses. It is hydrous silicate of magnesia. Steatite, or soapstone, is a compact granular variety.
Hint 2 anagram
ATLC
Hint 3 another clue
BABY DOCTOR FOR SHORT
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