David Kirsch quote ✍️

Quote

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

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GIRL 316 clues
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Hippy musical
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Hint 1 meaning
A slender outgrowth from the chitinous cuticle of insects, spiders, crustaceans, and other invertebrates. Such hairs are totally unlike those of vertebrates in structure, composition, and mode of growth.
Hint 2 anagram
AHRI
Hint 3 another clue
Coat
8 +1

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