David Kirsch quote ✍️

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For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.

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POWER 304 clues
MYSELF 65 clues
LEARNING 36 clues
Length times width e.g.
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A
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R
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E
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A
Hint 1 meaning
The superficial contents of any figure; the surface included within any given lines; superficial extent; as, the area of a square or a triangle.
Hint 2 anagram
ERAA
Hint 3 another clue
CERTAIN BRAIN SIZE
5 +1

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