David D. Burns quote — “Every time you feel depressed about something, try to identify a corre…”

Quote

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

David D. Burns change time depression

Arun Gandhi The Gift of Anger: And Other Lessons fro… anger

Every time you meet a situation though you think at the time it is an impossibility and you go through the torture of the damned once you have met it and lived through it you find …

Eleanor Roosevelt adversity

Every time I started going in the direction of thinking how it might turn out, I started to just turn my brain around and not go there, because I think the surest way to guarantee …

Brad Bird