Charles Duhigg quote — “If you believe you can change — if you make it a habit

Quote

If you believe you can change — if you make it a habit — the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs — and becomes automatic — it’s not only real, it starts to seem inevitable.

Charles Duhigg The Power of Habit: Why We Do What We Do… belief change habits inspirational neuroplasticity

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